Yin Yoga
This slow, meditative practice is designed to provide a deep stretch of connective tissues/fascia as you breathe into the sensations that arise in the long-held, surrendered poses. The practice invites you to turn inward and find stillness of mind and body.
This slow, meditative practice is designed to provide a deep stretch of connective tissues/fascia as you breathe into the sensations that arise in the long-held, surrendered poses. The practice invites you to turn inward and find stillness of mind and body.
This slow, meditative practice is designed to provide a deep stretch of connective tissues/fascia as you breathe into the sensations that arise in the long-held, surrendered poses. The practice invites you to turn inward and find stillness of mind and body.