Class Descriptions
Vinyasa Flow (60 minutes)
You’ll build physical and mental strength as you flow through a series of poses. Your breath will provide the power for this energizing, athletic-based, power flow class. After being introduced to and guided through each sequence, you’re invited to flow freely through them as presented or make them your own as you see fit.
Yin (60 minutes)
This slow, meditative practice is designed to provide a deep stretch of connective tissues/fascia as you breathe into the sensations that arise in the long-held, surrendered poses. The practice invites you to turn inward and find stillness of mind and body.
Strength & Surrender (75 minutes)
On the front end, this class is rooted in the traditional practice of Ashtanga (a specific set of poses held for several breaths each) with the added fun and flair of extra balance, strength and endurance challenges. On the back end, we transition to yin-style postures to round out the practice with some deep stretching.
Slow Burn (60 minutes)
Dive deeper into your senses as you move through slow, progressive sequences and longer holding postures in this inward focused practice that moves at a mindful and consistent pace. You’re encouraged to close your eyes to feel your way through this sensual practice which encourages strength and balance of mind and body.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds in this practice, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a lovely complement to more active practices and an excellent antidote to stress. Stillness is a powerful practice!
Recommended Props: Yoga Blocks (you can use a stack of books or folded towels instead), Blankets, Bolster or Pillow, Yoga Strap (you can substitute a belt, tie or mat strap)
Restorative (60 minutes)
Train the mind to be calm and balanced through this practice of mindful, breath centered awareness. Meditation has many proven benefits, including improved cardiovascular and brain functioning, increased serotonin levels, and decreased anxiety. Grab your meditation cushion (or bolster, straight back chair, blocks and blankets… anything!) and settle in for this 15 minutes seated meditation.
Meditation (15 minutes)
Pranayama (15 Minutes)
Pranayama is the practice of controlling the breath through specific breathing exercises. Pranayama can be practiced on its own or woven into yoga and meditation practices. Research shows that establishing and maintaining a regular breathing practice decreases the effects of stress on the body and increases overall physical, mental and emotional well-being. Learn about and practice a variety of techniques in these 15-minute pranayama classes that strengthen the connection between mind, body and breath.