Strength & Surrender
On the front end, this 75 minute class is rooted in the traditional practice of Ashtanga (a specific set of poses held for several breaths each) with the added fun and flair of extra balance, strength and endurance challenges. On the back end, we transition to yin-style postures to round out the practice with some deep stretching.
On the front end, this 75 minute class is rooted in the traditional practice of Ashtanga (a specific set of poses held for several breaths each) with the added fun and flair of extra balance, strength and endurance challenges. On the back end, we transition to yin-style postures to round out the practice with some deep stretching.
On the front end, this 75 minute class is rooted in the traditional practice of Ashtanga (a specific set of poses held for several breaths each) with the added fun and flair of extra balance, strength and endurance challenges. On the back end, we transition to yin-style postures to round out the practice with some deep stretching.