Pranayama (Breath Work) - Breath of Fire, Equal Breath, Box Breath
Pranayama is the practice of controlling the breath through specific breathing exercises. Pranayama can be practiced on its own or woven into yoga and meditation practices. Research shows that establishing and maintaining a regular breathing practice decreases the effects of stress on the body and increases overall physical, mental and emotional well-being. Learn about and practice a variety of techniques in these 15-minute pranayama classes that strengthen the connection between mind, body and breath.
Pranayama is the practice of controlling the breath through specific breathing exercises. Pranayama can be practiced on its own or woven into yoga and meditation practices. Research shows that establishing and maintaining a regular breathing practice decreases the effects of stress on the body and increases overall physical, mental and emotional well-being. Learn about and practice a variety of techniques in these 15-minute pranayama classes that strengthen the connection between mind, body and breath.
Pranayama is the practice of controlling the breath through specific breathing exercises. Pranayama can be practiced on its own or woven into yoga and meditation practices. Research shows that establishing and maintaining a regular breathing practice decreases the effects of stress on the body and increases overall physical, mental and emotional well-being. Learn about and practice a variety of techniques in these 15-minute pranayama classes that strengthen the connection between mind, body and breath.