Meditation
Train the mind to be calm and balanced through this practice of mindful, breath centered awareness. Meditation has many proven benefits, including improved cardiovascular and brain functioning, increased serotonin levels, and decreased anxiety. Grab your meditation cushion (or bolster, straight back chair, blocks and blankets… anything!) and settle in for this 15 minutes seated meditation.
Train the mind to be calm and balanced through this practice of mindful, breath centered awareness. Meditation has many proven benefits, including improved cardiovascular and brain functioning, increased serotonin levels, and decreased anxiety. Grab your meditation cushion (or bolster, straight back chair, blocks and blankets… anything!) and settle in for this 15 minutes seated meditation.
Train the mind to be calm and balanced through this practice of mindful, breath centered awareness. Meditation has many proven benefits, including improved cardiovascular and brain functioning, increased serotonin levels, and decreased anxiety. Grab your meditation cushion (or bolster, straight back chair, blocks and blankets… anything!) and settle in for this 15 minutes seated meditation.